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Fall Practice Schedule 2010
Tentative-there may be changes to the senior and gold workout times!!!
Will be effective in September 2010 (tentative)
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Day/Group
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Senior
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Gold
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Silver I
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Silver II
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Bronze
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Mini
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PC
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|
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HRC
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HRC
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HRC
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HRC
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VY*
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VY*
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VY*
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Monday
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3:45-5:45
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3:45-5:30
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5:45-7
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OFF
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6:15-7
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5:30-6:15
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OFF
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Tuesday
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3:45-5:45
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3:45-5:30
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5:45-7
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5:45-7
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OFF
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6:15-7
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5:30-6:15
|
|
Wednesday
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3:45-5:45
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3:45-5:30
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OFF
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5:45-7
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5:30-7
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OFF
|
OFF
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Thursday
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3:45-5:45
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3:45-5:30
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5:45-7
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5:45-7
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OFF
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6:15-7
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5:30-6:15
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|
Friday
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3:45-5:30
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3:45-5:15
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5:30-6:45
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5:30-6:45
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5:30-6:45
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OFF
|
OFF
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Saturday
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10-12
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8-10
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10:30-11:30 @ VY
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10:30-11:30 @ VY
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9:30-10:30
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OFF
|
OFF
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Sunday
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TBA
|
OFF
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OFF
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OFF
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OFF
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TBA
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TBA
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NOTE: Practice times do not include dryland time after practice (30 - 40 minutes) for Senior and Gold swimmers and AM workouts are TBA for Senior group.
HRC - Hoover Recreation Center
VY* - Vestavia YMCA - All Bronze, Mini, and PC practices are at the VY.
Summer Practice Schedule
Effective June 1, 2010 (might be earlier than June 1st)
Adjusted Senior Practice Schedule - Effective July 7th
|
Day/Group
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Senior*
|
Gold
|
Silver
|
Bronze
|
Mini**
|
PC**
|
|
Monday
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6-8 am
3:30-5
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6:30-8:30 am
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5-6:15 pm
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8:30-9:30 am
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9:30-10:15 am or
6:15-7 pm
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10:15-11 am or
6:15-7 pm
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Tuesday
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6-8 am
3:30-5
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6:30-8:30 am
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OFF
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8:30-9:30 am
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9:30-10:15 am
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10:15-11 am
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|
Wednesday
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6:30-8 am
3:30-5
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6:30-8:30 am
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5-6:15 pm
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8:30-9:30 am
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9:30-10:15 am or
6:15-7 pm
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10:15-11 am or
6:15-7 pm
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|
Thursday
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6-8 am
3:30-5
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6:30-8:30 am
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5-6:15 pm
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8:30-9:30 am
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9:30-10:15 am or
6:15-7 pm
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10:15-11 am or
6:15-7 pm
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Friday
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6-8 am
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6:30-8:30 am
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3:30-5 pm
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8:30-9:30 am
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9:30-10:15 or
5-5:45 pm
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10:15-11 am
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Saturday
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7-9 am
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11-12
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10-11 am
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OFF
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OFF
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OFF
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*Senior group - all morning workouts at Hoover Country Club.
All other groups will workout at Hoover Recreation Center.
**Mini & PC groups - please choose only the morning or evening session.
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